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Thomas DeLauer has not only been recognized on the cover of Ironman Magazine but is a noted writer for the major fitness publication. His columns are focused primarily on optimizing all aspects of your life via health as a platform.

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Maintaining Brainpower on a Low Calorie Diet When we are trying to build muscle, we have to cut back on calories intermittently to get the great muscle definition we want. The problem with cutting back is that our brains need energy to function. There is...

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